Such a thing like fertility, including man, consists of several factors.The ability of the representative of the strongest sex to acquire healthy descendants, be constantly under threat and the cause of all not only stress and bad habits, but also incorrect nutrition.
The lack of beneficial substances in the body leads to a decrease in power, testosterone production weakens and increases an inflammatory disease.
The most useful nuts
Walnuts for men are a beneficial substance warehouse and trace elements that the body does not receive with inappropriate or scarce nutrition.To maintain health for many years and not find intimate problems, a man is recommended to adhere to a balanced diet, leave bad habits and look for sports.
These are general advice to which it must adhere, but to normalize power and spermatogenesis, it must include diet nuts, because they contain:
- Squirrels: Construction material for muscle tissue.
- Paul's saturated fatty acids (Omega-3, Omega-6) stimulate brain activity, reduce the risk of cardiovascular diseases.
- Minerals and trace elements: zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins: They can improve the condition of the body and immunity.
Substances thoroughly affect and normalize metabolic processes in the body, stabilize the work of nerve, endocrine and others systems.In moderate doses, weight loss, reducing the cholesterol content in the body, which contains a low glycemic index (blood sugar indicator), which will be an important addition to a diet for people suffering from diabetes.
But not to arise unwanted consequences, I do not abuse, because everything is good in moderation. Nuts can be eaten every day, but in a limited amount of no more than 50 to 100 grams.
A list of the most useful nuts for men who increase the power is extensive, so as not to make a mistake with the option of familiarizing yourself with the healing properties of the products.
Walnuts
Nuts are ideal for increasing power and spermatogenesis.The efficiency has been demonstrated by clinical research, he confirmed scientifically.
The mechanism of influence on the body and reproductive system:
- normalize the spermatogenesis process;
- positively affect the motor activity of sperm;
- Improve blood flow to the prostate gland.
The dose of 75 grams is considered optimal, it is advisable to take a "medicine" at lunch.With prolonged use, it is possible to achieve good results.It is unlikely that resorting only to the help of nuts will be completely eliminated from impotence or disorders.But with the correct introduction to the diet, the product will help normalize blood flow in the pelvis and significantly increase the qualitative and quantitative indicator of sperm.
Brazilian
It contains selenium in high concentration and arginine (amino acid).These fruits of the tree, or rather, their seeds are extremely useful for men, since they have an integral effect on the body:
- Increase power and libido.
- Protected from prostate cancer.
- Reduce the risk of developing diseases.
These are the best nuts for power in men.Since the products are rich in an element such as selenium, their food normalizes the sperm formation process, while sperm acquire the correct structure, because they "achieve faster objectives".And this means that the fertility of a man is increasing.
By day, you must eat 2 to 3 nuts, no more, preferably in a pristine, not fried and not salty.
I would like to keep in mind that many nuts, including nuts and Brazilians, contain arginine;This is an amino acid that affects the body as Viagra.The substance improves the production of testosterone and blood flow to the organs of the reproductive system.
Cedar nuts
They are considered cedar seeds and affect the male body in an integral way, they are:
- The heart and vessels of the atherosclerotic plates are cleaned;
- It is shown in physical and mental stress;
- contain antioxidants and beneficial substances;
- It helps fight the first signs of aging;
- improve metabolism;
- Useful for power and "male power."
Cedar seeds contain vitamin E, is considered an antioxidant that avoids the process of cell destruction.Tocoferol contained in nuts improves the elasticity of veins and arteries, avoiding the formation of plates in vessels and veins.Just as cedar seeds normalize the work of the nervous system, stabilize erection and power.
Pistachos
By planning pregnancy or conception, this product that includes andrologists in the diet is recommended.Doctors argue that the pistachios positively affect the power and are advised to the erection that people from 35 to 50 years of age use without fail.
Men who do not eat more than 100 grams of pistachios in one day are advised, they are rich:
- Group B vitamins and folic acid.
- Microelements: magnesium, copper and phosphorus.
- Dietary fiber and fatty acids.
- Amino acids, including arginine.
Other pistachios increase sexual desire and increase the pleasure of sexual relations.
Almond
The nuclei have a combined effect, them:
- increase the level of testosterone in the blood;
- improve erection;
- saturate the body with calcium, which is especially good for the elderly group;
- contribute to energy production and increased resistance;
- Allow athletes to achieve the best results.
Culturism athletes, as well as all lovers of physical effort, can eat almonds daily.Since resistance increases, it helps to deal with fatigue and recover faster after physical effort.
The nuclei will help lose weight, they can be eaten during the diet, almonds reduce the feeling of hunger and accelerate metabolic processes in cells.
Hazelnut
It is considered a multifunctional nut, since it solves not only problems with power and erection, hazelnuts helps:
- Clean the vessels of atherosclerotic plates.
- Normalize the blood pressure level.
- Stimulate the operation of the organs of the prostate gland.
- It improves blood flow and flow of nutrients and oxygen to a small pelvis.
Even if men are not the right lifestyle, it does not follow food and rarely practice sports.Droogs will help normalize the condition of the whole body.There are no more than 50 grams per day, for 12 weeks, take this "medicine."
Cashew
If you eat a handful of anacardos every day, you can significantly increase fertility, as well as:
- get rid of zinc deficiency;
- normalize sperm production;
- stabilize testosterone production;
- improve power;
- reduce the risk of prostate cancer;
- Face signs of fatigue.
Together with the Brazilian nuts and nuts, anacardos positively affect the state of the organs of the male reproductive system.They increase fertility, improve "male power", increase resistance and sexual desire.
Peanut
Its benefits can be compared to banana, since these products act similarly to the body.
Arachis Help:
- Face an erectile disorder of various nature of occurrence.
- In the fight against serious prostate diseases, including adenoma.
- Face some forms of infertility during complex therapy.
Peanuts are successfully combined with other products, interact well with sour cream, milk.The composition includes lipoic acid and other beneficial substances that normalize the work of the sexual system of a man and not only.Arachis contains 35% protein, plant origin.
Bakery
It contains steroids of plant origin, facilitating the main symptoms of benign prostate hyperplasia (prostate adenoma).The positive properties of the baker are related to:
- the content of the high concentration of beta-styterine;
- High concentration of antioxidants.
Beta-siteterine, combined with gamma-tocoferol (type of vitamin E), kills oncological cells, leaving healthy without damage. The bakery supports male health, contains vitamins and helps normalize organs and systems.Against the diseases of prostate, oncological and another nature, it is sufficient to diversify the menu and with the help of anacardation, eliminate zinc deficiency and other beneficial substances.
The best popular recipes
Natural medicine offers natural ways to increase power using nuts.These are well -known recipes that are considered one of the best, according to people who resorted to their help.
Qualification of popular recipes that can increase fertility and sexual desire:
- Walnuts with sour cream.To improve the power, select any nut or mix and mix with sour cream.It is recommended to take such "medicine" in the morning, since the product of sour milk will only add calories.The grains are crushed and mixed with sour cream, eat 2 tablespoons.tablespoons daily.
- Nuts and honey.For power and increase the testosterone level, you can use this recipe: grind in a grinder or a coffee blender, pour them with honey, mix everything well and place the refrigerator for 2 days.After 48 hours, take 1 tablespoon.A spoon in the morning with an empty stomach before eating for 3 to 4 weeks.
- Recipe with partitions.Not only drugs are taken from prostatitis, but also tincture for alcohol, but will also help relieve unpleasant symptoms.50 grams of walnut partitions clear from the peel are filled with 300 ml of vodka, insist on a dark and fresh place for 2 to 4 weeks.Then, the tincture is filtered and taken by portions for 30 days.
Contraindications
Nuts can bring to the body not only benefits, but also damage if they use them in the presence of contraindications.Different diseases or body condition can act as similar.
Basic contraindications list for use:
- overweight or obesity;
- allergic reactions to the product;
- Anemia or lack of iron in the blood;
- individual intolerance or hypersensitivity;
- UROLINA DISEASE.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product lead to the crystallization of sodium ions, cause the deposition of stones in the kidneys, interfere with the absorption of iron and lead to the development of anemia.
The nuclei contain a large amount of calories, for this reason, men with obesity or excess weight in the diet must be introduced with caution. Nuts do not have other contraindications, but not to have several problems, before taking the "medicine" it is recommended to undergo a complete exam or at least consult a doctor.