Impotence: For men, this word sounds like a prayer.Impotence leads not only to problems in sexual life, but also to signs about body disorders.Therefore, the desire of any man is natural to maintain the power as long as possible, the ability to erect.An important role in maintaining power is performed by adequate nutrition, which will also improve the operation not only of the reproductive system, but of the entire organism.
What should be the food for a good erection?What fruits increase the power?What do you need to drink to improve erectile function?The responses to these many men who are exciting for many men are considered in the article.
Food for male health
To increase power, special attention should be paid to food products that must be enriched with substances:
- Vitamins of Group A, E, B, C, D. Vitamin A Improve the work of the genitourinary system that contribute to the normalization of erectile function.V vitamins improve the functioning of the nervous system, performing nerve impulses, enrich the body with vital energy.Vitamin C affects the state of blood vessels, makes them more elastic.Vitamins D and E improve the functioning of sexual glands, the pituitary gland, increase libido (sexual desire);
- Micro and macroelements zinc, selenium, calcium, magnesium.All the above elements, especially zinc, affect the synthesis of male sex hormones: androgens and testosterone necessary to improve libido and, as a result, power;
- Proteins
Therefore, food for erection in men should vary, include vitaminized vegetables, fruits, vegetables, proteins, meat, fish, nuts.However, the dishes of the products listed must be boiled or stewed, since fried foods accumulate poor cholesterol, which in the form of plaques is deposited in the walls of the blood vessels, which worsens the process of blood circulation, which means that it prevents the normal filling of the bodies of Cavayos of the Punes during an erection.Therefore, fried, smoked fat should be excluded from the diet or consumed as little as possible.
Food to increase men's power
It is important that each man know the list of products that improve erectile function.Nutrition for male power should include the consumption of the following products.
Vegetables
Among the vegetables that are a kind of aphrodisiac, a special place belongs to:
- Onions, garlic are indispensable products that must always be present at any man's table.These plants have a pronounced fitted effect, they fight successfully with inflammatory processes, improve the prostate gland, have a beneficial effect on the state of blood vessels, reduce the risk of thrombophlebitis, normalize blood pressure, which is very important for a good functioning of the reproductive system;
- Greens: parsley, dill, coriander that improve blood circulation in the pelvis, increase the production of sex hormones.Vegetables should be included in prepared dishes, and also consumed crudely as an addition to the dishes, preferably in packages;
- Spinach, which is a leader in the vitamins content necessary for power: potassium, iron.
In addition to these products listed, it is important to regularly include cabbage, carrots, beets, asparagus, celery, radishes, salad leaves, pumpkin in your diet.These vegetables can be consumed in cheese, boiled, stewed and baked, make salads with the addition of a large number of vegetables, onions or garlic.
Fruit
Fruits also enrich the body with vitamins, trace elements, improve the functioning of immunity and the entire organism as a whole.
Among the fruits, the leaders are:
- bananas;
- Strawberries, raspberries;
- mango, kiwi;
- grape.
The fruits listed must eat fresh or freshly squeezed juices of them.
A special place belongs to juice and watermelon pulp, which contains substances that contribute to blood circulation, the expansion of blood vessels.
Nuts that increase power
The nuts that contain a lot of vitamins E, B are enriched with zinc, magnesium, which contributes to the improved production of testosterones, an increase in libido and erections, should become a favorite delicacy for men who wish to improve power.
It is good to use the following nuts:
- Brazil nut;
- almond;
- hazelnut;
- pistachios;
- cashew;
- Walnuts.
In addition to the use of nuts in a raw form, you can make useful mixtures along with honey and dried fruits, and from nuts you can prepare an excellent sauce for meat or fish.Together with nuts, a worthy place can be diverted with pumpkin seeds, sunflower grains, sesame seeds.
The duration of erection and the quality of the seminal fluid of dates with almonds are excellent.To do this, you must extract bones from the dates, cut them finely and mix them with almonds.The effect will not be long to come.
Seafood and fish
Seafood contain an abundance of zinc and selenium, so they are legitimately the best aphodisiacs.
The diet of a man must be enriched with seafood with seafood as:
- oysters, mussels;
- squid, shrimp, river crab;
- Red caviar.
It is also important to eat fish, especially sea.It will perfectly improve the erectile function of the platinction, the mackerel, which has a complete set of healthy fatty acids, vitamins, amino acids, micro and macroelements.Fish can be consumed in cheese, boiled, baked or stewed.However, it is worth noting that thermal treatment should be minimal to preserve all nutrients.
Meat
Meat is one of the most beloved products of men.In fact, the meat contains a large amount of protein, which gives strength throughout the day, improves an erection.However, it is preferable to wear beef, lamb, horse, dietary meat of rabbit, turkey and other bird species.You need to cook meat boiled or stewed.It is good to consume meat with many vegetables, salad, vegetables.At the same time, it is better to avoid a great consumption of white bread, potatoes, since carbohydrate meat is poorly absorbed.
But do not forget that the excessive use of this product can threaten a rape of power, since meat is a difficult product for the digestive system and requires a lot of time to digest it.
How and what to eat to improve power?
In addition to the main groups of products listed, food for an erection must necessarily include use:
- Chicken and quail eggs;
- Bread with rye and sprouted wheat grains;
- buckwheat;
- Chocolate with a high content of natural cocoa grains (above 65%).
Nutrition for erectile function in men should include several types of spices: ginger, cinnamon, clavic, burning pepper, cardamom, fennel, nutmeg, basil, anise, mustard, etc.These spices must season with main dishes, salads, add tea.
Tea
It is important that a man not only eats well, but also monitor the drink regime.It is good to include in the diet the use of therapeutic teas.To prepare them, you can use Ginger, Hawthorn, St. John's Wort, Mountain Ash, Rosehip.
An excellent remedy for impotence is a drink: honey.It is prepared from honey, cinnamon, nutmeg, nail, ginger.These components are mixed and poured with boiling water.Then 40 minutes are infused and the drink is ready to use.
Dishes recipes for good erection
The power to raise power in men must be special.The diet must include all the ingredients listed.Remember:The food must be boiled, stewed, fresh.
A good dish is a seafood salad.To prepare it, shrimp, mussels, fry the squid in olive oil in olive oil.Mix everything, add green, olives and lemon juice, garlic, black pepper prepare a salad dressing.Instead of olives, you can add tomatoes, cucumbers, quail eggs, Beijing cabbage.Such salad will not leave anyone indifferent and will make you eat immediately.
You can cook overlook with vegetables: Bulgarian peppers, tomatoes and lemon.After cooking, sprinkle everything abundantly with herbs, season with lemon juice.From nuts, you can prepare the meat sauce.To do this, ground nuts with boiled water are poured until a consistency is formed in the form of cream.In a cast iron with butter, onions and meat slightly fried.All this is poured with walnut sauce and guided over low heat until it is cooked.Salt, spices are added to taste.Eat a plate with herbs.You can prepare corn porridge with a feta cheese in addition to the plate.
Remember:Proper nutrition will improve health, mood, will help solve problems with power.
How long should the diet on the improvements of the reproductive system depend?However, if a man always wants to remain active in sexual life, then he must always adhere to a diet.